Instead of dieting I would like to offer a different approach this year when everyone seems to wanting to diet more in January. I have a book called Body Kindness by Rebecca Scritchfield, RDN ( Registered Dietitian Nutritionist ). It's to transform your health from inside out and never say diet again. This book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. Body Kindness is based on Four principles.
WHAT YOU DO: the choices you make about food, exercise, sleep, and more
HOW YOU FEEL: befriending your emotions and standin